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Saturday, September 29 • 9:30am - 10:30am
IYC HIIT Hop Fitness Session Presented by YMCA FILLING

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HIIT Hop: combines plyometric, strength training, explosive movements
and body weight exercises. Moves such as squats, squat kicks, jump
squats, burpees, mountain climbers, up/down planks, ab workouts, push
ups, etc. are mixed in with hip hop, R&B and other popular music. You
are guaranteed to burn off a lot of calories while having fun. So just throw
your hands in the air and HIIT Hop Hooray yourself to a great time. All
Fitness levels are welcomed.


Saturday September 29, 2018 9:30am - 10:30am PDT
IYC American Underground 201 W Main St, Durham, NC 27701, USA